today’s demanding life spawns a lot of
stress related problems such as sore eyes, backache, headache, joint problems, neck pain, frozen shoulder, spinal disorder, weak legs, constipation, obesity, high blood pressure, high cholesterol, blood sugar, restlessness, depression, frustration, lack of energy, etc.
It inadvertently affects our overall work efficiency, health and life in general.
to any sort of fitness program in any costume. The costume must support the workout pattern.
So, if in any case an organisation manages to get a good space for workout, it becomes impossible to implement a fitness program because changing of dress is not feasible at all. It ends up consuming a lot of productive time.
DE-STRESS & RE-VITALIZING
PROGRAM FOR CORPORATE
EXECUTIVES
Corporate executives can remain fit
by simply devoting 20-25 minutes in their office for de-stress & re-vitalizing program.
This session is conducted in a very limited space in office suit. It is completely aimed at reducing stress & re-energized a person for better productivity and quality of life.
This training revitalizes and energizes your body cells and sweeps off all the stress, depression, agitation, and negative
With the hustle and bustle
of everyday life, more and more corporate executives are suffering from symptoms of work stress and lack of energy which impacts on their overall work efficiency. For companies it has become increasingly critical to promote work life equilibrium to ensure employee efficiency and job retention.
CORPORATE EXECUTIVES
CAN’T DO REGULAR
EXERCISES
In Corporate world, one has to be always on their toes. People are so competitive and hardworking that they forget to invest time for their mind and
body and in return they end up paying huge penalty as medical bills. Though they earn handsome salary, they become enslaved to various diseases.
The main reason why corporates don’t engage in fitness regime is because it demands a good amount of time and energy. One needs to travel to gym or yoga center, that is very much time consuming. These days many companies are taking initiative to provide health and fitness benefits but again it is a big challenge because of limited space. It
is not feasible for companies to offer enough space for fitness program.
Next reason is of fitness gear, as we all are aware that we can’t simply jump on
20 Versatile | JANUARY 2017
emotions that have been trapped in your body. This program is particularly useful for professionals spending long hours at their work place.
Inner-peace and flow of positive energy can be felt at the end of the first session itself.
It leaves you energized, de-stressed, re- vitalized and calm. It helps to strengthen the muscles of the neck, back, shoulders, arms and the legs.
It stimulates blood circulation to the brain and improves the balancing function while eliminating tiredness, dizziness and other disturbances to the central nervous system.
It improves vitality, concentration and focus leading to better productivity at work and increased self-confidence for performance and life quality
Long term benefits include weight loss, increased concentration and internal body health among others.
The program works more effectively in a group environment where the participants know each other and promotes team building and peer learning.
Corporate Fitness
20 MINUTES PROGRAM OUTLINE
- Opening (standing meditation) : 2 minutes
- Forward bending : 1 minute
- Chin stretch & contract : 1 minute
- Raise hands sideways & push palms : 1 minute
- Lock fingers & twist : 2 minutes
- Five postures (forwards & backward bending): 2 minutes
- Side bending : 2 minutes
- Open chest & grips : 1 minute
- Shoulder rotation: 1 minute
- Neck rotation : 1 minute
- Diagonal side stretch (up & down) : 1 minute
- Push, press & look back: 1 minute
- Tiger claw : 1 minute
- Bow & arrow : 1 minute
- Upper back twist : 1 minute
- Vigorously shake head, hands and feet : 1 minute
