Health & Lifestyle


“Today’s demanding life spawns a lot of stress related problems such as sore eyes, backache, headache, joint problems like knee, wrist, elbow, neck pain, frozen shoulder, spinal disorder, weak legs, constipation, obesity, high blood pressure, high cholesterol, blood sugar, restlessness, depression, frustration, lack of energy, etc. It inadvertently affects our overall work efficiency, health and life in general.

My Corporate wellness programs are specially designed to counter all these problems. They offer quick and effective relief from stress and help you rejuvenate health and life.

Corporate wellness program is not just one solution. It is the culmination of many solutions that work together under one strategy. It involves layers of physical activity, education, communication, incentives, and a long term commitment.”

38 Versatile | JULY 2018

Corporate Fitness

Higher stress, longer work days and constant multitasking, it is more difficult to find the time to act on wellness goals. Creating an on-site wellness program is important because the majority of an employee’s time is spent at the workplace.

Corporate fitness/wellness program revitalizes and energizes your body cells and sweeps
off all the stress, depression, agitation, and negative emotions that have been trapped in your body. This program is particularly for professionals spending long hours at their work place.

Corporate fitness is creating an environment which supports organizations and its people to continuously move, evolve and adapt.

What type of program an organisation should adapt?

Corporate wellness program should primarily focus on the stress & revitalzing. This program should be convenient to perform in office suit and in a very limited space and it should not be stretched beyond 25-30 minutes.

Benefits of the program

It should leave you energized, de-stressed, re-vitalized and calm. Exercises that helps
to strengthen the muscles of the neck, back, shoulders, arms and the legs and stimulates blood circulation to the brain and improves the balancing function while eliminating tiredness, dizziness and other disturbances to the central nervous system.

Corporate wellness program is not just one solution.

It is the culmination of many solutions that work together under one strategy

It can be divided into three sections:-

w Meditation
wBreathing and Stretching wInner power exercises

Benefits of employers/ organizations

w Improve work performance and productivity

w Lowers absenteeism and sick leave w Frequency and cost of workers

w Employee morale, satisfaction and

w Better corporate image
w Better return on training and

development investment
w Better employee engagement and

employee relationships
w Higher appeal to potential new

employees and retention of current employees

Benefits of employees

wImproves health awareness
wImproves physical health and wellbeing wGreater job satisfaction and morale wHealthier lifestyles
wPromotes relationship among

wDevelops positivity, better

understanding and unity.